Rövid leírás:
Everyone’s favorite cooking expert Betty Crocker has completely revised and updated the perennial favorite, Betty Crocker’s Low–Fat, Low–Cholesterol Cooking Today, with updated information about fat and cholesterol, and lots of easy–to–understand tips for establishing a healthy eating lifestyle.
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Hosszú leírás:
Everyone’s favorite cooking expert Betty Crocker has completely revised and updated the perennial favorite, Betty Crocker’s Low–Fat, Low–Cholesterol Cooking Today, with updated information about fat and cholesterol, and lots of easy–to–understand tips for establishing a healthy eating lifestyle. But with Betty Crocker it can’t only be easy––it has to be delicious. And true–to–form, 120 recipes prove that healthful eating can also be enjoyed by the whole family.With Betty Crocker, low–fat and low–cholesterol eating is a snap!
Managing fat and cholesterol in today’s diet doesn’t mean cutting out your favorite foods. It means eating smart. What you’ll find inside:Tons of easy to understand reference information teaches you everything you need to know about the different kinds of fat and cholesterol, and what they mean for your health Charts, graphs and tables provide easy access to the calorie, fat and cholesterol content of your favorite foods 120 recipes with clearly marked nutrition callouts, indicate low–fat, low–cholesterol and low–calorie 52 full–color recipe photos, plus 16 photos which show how to complete more complex steps in the recipes Healthy and Delicious Recipes: Provençal Lemon Chicken Southwest Chicken and Chili Stew Three–Pepper Beef Tenderloin Rich Honey–Mustard Pork Medallions Lamb with Creamy Mint Sauce Portabella Gemelli Mediterranean Couscous Wild Rice Salad with Dried Cherries Tangy Coleslaw Hot German Potato Salad Mocha Mudslide Cooler Creamy Vanilla–Caramel Cheesecake Mango Brülée
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Tartalomjegyzék:
Here’s to Your Health.Chapter 1. Appetizers & Snacks.Chapter 2. Poultry, Fish & Seafood.Chapter 3. Beef, Pork & Lamb.Chapter 4. Meatless Main Dishes.Chapter 5. Salads & Sides.Chapter 6. Breads & Breakfast Dishes.Chapter 7. Desserts & Sweet Treats.A Week’s Worth of Menus.Calorie, Fat and Cholesterol Chart.Substitution Chart.Nutrition & Cooking Guidelines.Metric Conversion Chart.Index.
